Welcome to the site!

​This site is designed to inspire and enlighten those of you who are considering choosing a plant-based diet and way of life. The benefits are numerous and wonderful, with weight loss being only the "tip of the iceberg". You will not only look better and feel better but you will begin to enjoy more energy than you ever thought possible. It's an amazing way of life and one to be taken and enjoyed by all.  Forget the naysayers. You owe it to yourself to be the BEST you can be! Start by treating your body extra special and feeding it only food that will nourish it and be utilized by every cell in your body. 

So as you go about your day, think about what you're putting into your body. If it's not grown from the earth, think again. We only have one body in this lifetime. Treat it well and it will reward you beyond your imagination. The other half of the equation, of course, is exercise. So don't forget to keep moving and stay active. 

For more inspiration, follow my

Blog. There you will find many

different types of motivation to

keep you on the path of healthy

eating. Enjoy~


Change your food. Change your life. Change the world.